
about RONAN MCKENNA
Ronan's journey with Breathwork started over 4 years ago, marking a pivotal moment of transformation in his life.
It became a powerful tool that enabled him to confront and release traumas that were holding him back. Through this practice, Ronan gained a deeper understanding of the reasons behind past events and the driving forces behind his behaviors. He realized that in order to embrace a better life filled with joyful experiences, he needed to let go of what no longer served him.
Breathwork became the catalyst for transcendence in Ronan's life. It not only allowed him to heal and release emotional baggage but also helped him reconnect with his strong Irish spirit. Drawing from this ancestral energy, Ronan found the strength and wisdom to guide others on their own journeys of self-discovery and empowerment.
With a renewed sense of purpose, Ronan now uses Breathwork to assist his clients in uncovering and reclaiming their inner power. By helping them tap into their own unique strengths and potentials, he supports them in navigating life's challenges and finding the courage to create the lives they desire.
Ronan's dedication to Breathwork and his connection to his Irish roots infuse his practice with a deep sense of authenticity and compassion. He continues to explore the depths of this transformative modality, constantly expanding his knowledge and skills to better serve those who seek his guidance. Through his own journey and his commitment to empowering others, Ronan has become a beacon of light, illuminating the path toward personal growth and fulfillment.
Ronan’s Interests include
Enjoy Hiking and getting out in Nature, Ocean Dips especially in the Winter or early mornings.
Yin Yoga and recently started Reformer Pilates (killer😅)
Enjoy reading, Carlos Casteneda’s collection, definitely was a deep dive. “Care of the Soul” by Thomas Moore and “Dispelling Watiko Energy” by Paul Levy are also favourites.
Irish Mythology and visiting Ancient Irish sites is Soul Nourishment!
the benefits of breathwork
Increased Energy
and Vitality
Proper breathing techniques enhance oxygen intake, leading to increased energy levels and a greater sense of vitality throughout the day.
Enhanced Self-Awareness
Breathwork can deepen your connection with yourself, increasing self-awareness and helping you better understand your thoughts, emotions, and behaviours.
empowerment
Breathwork encourages self-empowerment as you learn to take charge of your breath and consequently take control of your reactions to life's challenges.
emotional release
Breathwork can facilitate the release of suppressed emotions and traumas, allowing for emotional healing and a sense of emotional freedom.
Better sleep
Practicing Breathwork before bedtime can aid in promoting better sleep quality and improving overall sleep patterns.
spiritual connection
For some, Breathwork can lead to profound spiritual experiences, offering a deeper connection to oneself and the universe.
Stress Reduction
Breathwork techniques can help reduce stress and anxiety by activating the parasympathetic nervous system, promoting relaxation and calmness.
Improved Mental Clarity
By focusing on conscious breathing, you can clear your mind, enhance concentration, and improve mental clarity and focus.
physical wellbeing
Conscious breathing can positively impact various bodily functions, including blood circulation, immune system support, and digestion.