Based on ancient knowledge and current science, Breathwork uses a specific pattern of accelerated breathing called Conscious Connected Breathing to access blocked energy and emotions that are stored at a cellular level in our bodies.

This type of Breathwork will generate a relaxed, non-ordinary state of consciousness that supports the expression and release of unresolved trauma, limiting beliefs and adapted behavior patterns. These issues can be the cause of current day dysfunction that is often associated with depression, stress and anxiety.

Breathwork is not suitable for those with cardiovascular problems, pregnancy, some psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness or epilepsy, severe hypertension, glaucoma, or active spiritual emergency.